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Blog posts April 2024

In the hustle and bustle of modern life, amidst the constant cacophony of deadlines, responsibilities, and distractions, the quest for inner peace remains an enduring aspiration. Across cultures and epochs, seekers have turned to various practices, from meditation to mindfulness, in pursuit of t...

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In today's fast-paced world, the pressure on students is ever-increasing. From academic demands to social pressures, the mental health of students is facing unprecedented challenges. Amidst this turmoil, yoga emerges as a beacon of hope, offering many surprising benefits for students' mental well...

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